Gym Stuff, Home, Workouts

Workout Routines….Do you have one? Do you need one? Is yours really working?

Do you work out only one area at a time? Are you like me and work the entire body everyday? Has your routine become repetitive and boring? Is it even working for you? I know that when you perform resistance exercises, you cause microscopic tears within your muscles. Your body responds to this trauma by… Continue reading Workout Routines….Do you have one? Do you need one? Is yours really working?

fashion, Gym Stuff, Life

Gym Clothes ~ What you need, what you want, and what you desire ~ Does the right outfit really exist?

So you made the NYR {again for the 6th year in a row} to lose weight. You are going to actually go to the gym this year....never mind that its now March and you have YET to set foot into that gym you signed up for online. Unless you are like me and you have… Continue reading Gym Clothes ~ What you need, what you want, and what you desire ~ Does the right outfit really exist?