What is a 30 day challenge you ask? According to AgileLeanLife.com “a 30 Day Challenge is a proven strategy for implementing new healthy habits in life. It's a great way to try new things, keep life variety high and undertake new challenges without putting too much pressure on yourself.” The lists are endless! If you… Continue reading 30 Day Challenges
So you see it all over your social networking feeds and in stores. But what is it really? Meal prepping became a huge thing in 2018 and just gained momentum very quickly. Meal prepping or meal prep is the weekly preparation of meals for a period of time usually longer than 2 days. An example… Continue reading Meal Prepping….What is it? How do you do it? Can you afford it?
Being the proud owner of an Apple Watch Series 3 you would think I was biased HOWEVER prior to owning my beloved Apple Watch I was the owner of several other fitness trackers to start me on my journey. I started my journey with a Jawbone UP24 in a tangerine color and then the company… Continue reading Wearable Fitness Trackers/Watches….Which is best for YOU and your needs?
Here is that dreaded "D" word again diet. We have all seen the commercials, heard the chatter, seen the posters, and looked at the websites for every fad diet out there. We even tried many of them ourselves after hearing a celebrity swear by it. However do we really know which one is best for… Continue reading Dieting? Lets compare trends
So as many of you have noticed I cannot seem to keep up! I haven't ate right, exercised, or made any sort of progress to get to my goals this week. I seem to lack that motivation to get it done hell to even start it. My life is a mess, my weight is horrid,… Continue reading Curve Balls & Cosmopolitans