5 Self Soothing Tips for Anxiety Attacks

1} Breath in your favorite scent{s}- Oils work best on the go since you can breath them in without having to find a source. If you are unsure of how something smells or if you will even like it many stores allow you to open the bottles to smell them or have a tester out… Continue reading 5 Self Soothing Tips for Anxiety Attacks


How Did You Pamper YOU today?!

Sometimes in life we forget that we are just as important as those around us we are always taking care of. You can't expect your body to take care of you if you don't take care of it. Pamper yourself weekly if not daily. Light some candles and run a very hot bath and sink… Continue reading How Did You Pamper YOU today?!

Life, Weightloss

Curve Balls & Cosmopolitans

So as many of you have noticed I cannot seem to keep up! I haven't ate right, exercised, or made any sort of progress to get to my goals this week. I seem to lack that motivation to get it done hell to even start it. My life is a mess, my weight is horrid,… Continue reading Curve Balls & Cosmopolitans