30 Day Challenge, Life, Planner, Weightloss, Workout

30 Day Challenges

What is a 30 day challenge you ask? According to AgileLeanLife.com “a 30 Day Challenge is a proven strategy for implementing new healthy habits in life. It's a great way to try new things, keep life variety high and undertake new challenges without putting too much pressure on yourself.” The lists are endless! If you… Continue reading 30 Day Challenges

Gym Stuff, Home, Workouts

Workout Routines….Do you have one? Do you need one? Is yours really working?

Do you work out only one area at a time? Are you like me and work the entire body everyday? Has your routine become repetitive and boring? Is it even working for you? I know that when you perform resistance exercises, you cause microscopic tears within your muscles. Your body responds to this trauma by… Continue reading Workout Routines….Do you have one? Do you need one? Is yours really working?

Comparison, Life, Weightloss

Wearable Fitness Trackers/Watches….Which is best for YOU and your needs?

Being the proud owner of an Apple Watch Series 3 you would think I was biased HOWEVER prior to owning my beloved Apple Watch I was the owner of several other fitness trackers to start me on my journey. I started my journey with a Jawbone UP24 in a tangerine color and then the company… Continue reading Wearable Fitness Trackers/Watches….Which is best for YOU and your needs?