30 Day Challenge, Life, Planner, Weightloss, Workout

30 Day Challenges

What is a 30 day challenge you ask? According to AgileLeanLife.com “a 30 Day Challenge is a proven strategy for implementing new healthy habits in life. It's a great way to try new things, keep life variety high and undertake new challenges without putting too much pressure on yourself.” The lists are endless! If you… Continue reading 30 Day Challenges

Gym Stuff, Home, Workouts

Workout Routines….Do you have one? Do you need one? Is yours really working?

Do you work out only one area at a time? Are you like me and work the entire body everyday? Has your routine become repetitive and boring? Is it even working for you? I know that when you perform resistance exercises, you cause microscopic tears within your muscles. Your body responds to this trauma by… Continue reading Workout Routines….Do you have one? Do you need one? Is yours really working?

fashion, Gym Stuff, Life

Gym Clothes ~ What you need, what you want, and what you desire ~ Does the right outfit really exist?

So you made the NYR {again for the 6th year in a row} to lose weight. You are going to actually go to the gym this year....never mind that its now March and you have YET to set foot into that gym you signed up for online. Unless you are like me and you have… Continue reading Gym Clothes ~ What you need, what you want, and what you desire ~ Does the right outfit really exist?