30 Day Challenge, Life, Planner, Weightloss, Workout

30 Day Challenges

What is a 30 day challenge you ask? According to AgileLeanLife.com “a 30 Day Challenge is a proven strategy for implementing new healthy habits in life. It's a great way to try new things, keep life variety high and undertake new challenges without putting too much pressure on yourself.” The lists are endless! If you… Continue reading 30 Day Challenges

Life

Vision Boards

Why do we create vision boards? What is the purpose behind them? Do they really work? Does it have to be just for weight loss? The answers are simple....Yes they work and no you can create a vision board for ANYTHING you want to change in your life!! My vision board, as you see on… Continue reading Vision Boards