What is a 30 day challenge you ask? According to AgileLeanLife.com “a 30 Day Challenge is a proven strategy for implementing new healthy habits in life. It's a great way to try new things, keep life variety high and undertake new challenges without putting too much pressure on yourself.” The lists are endless! If you… Continue reading 30 Day Challenges
So you see it all over your social networking feeds and in stores. But what is it really? Meal prepping became a huge thing in 2018 and just gained momentum very quickly. Meal prepping or meal prep is the weekly preparation of meals for a period of time usually longer than 2 days. An example… Continue reading Meal Prepping….What is it? How do you do it? Can you afford it?
Sometimes in life we forget that we are just as important as those around us we are always taking care of. You can't expect your body to take care of you if you don't take care of it. Pamper yourself weekly if not daily. Light some candles and run a very hot bath and sink… Continue reading How Did You Pamper YOU today?!