What is a 30 day challenge you ask? According to AgileLeanLife.com “a 30 Day Challenge is a proven strategy for implementing new healthy habits in life. It's a great way to try new things, keep life variety high and undertake new challenges without putting too much pressure on yourself.” The lists are endless! If you… Continue reading 30 Day Challenges
Do you work out only one area at a time? Are you like me and work the entire body everyday? Has your routine become repetitive and boring? Is it even working for you? I know that when you perform resistance exercises, you cause microscopic tears within your muscles. Your body responds to this trauma by… Continue reading Workout Routines….Do you have one? Do you need one? Is yours really working?