What is a 30 day challenge you ask? According to AgileLeanLife.com “a 30 Day Challenge is a proven strategy for implementing new healthy habits in life. It's a great way to try new things, keep life variety high and undertake new challenges without putting too much pressure on yourself.” The lists are endless! If you… Continue reading 30 Day Challenges
Who doesn't love coffee? Ok tea drinkers you can put your hands down now thank you! I mean coffee is LIFE to some. The smell, the taste, the blend, the beans, the way you brew it, right down to how you prepare it makes some go crazy excited. I know I am a HUGE coffee… Continue reading All Things…..Coffee!
Sometimes in life we forget that we are just as important as those around us we are always taking care of. You can't expect your body to take care of you if you don't take care of it. Pamper yourself weekly if not daily. Light some candles and run a very hot bath and sink… Continue reading How Did You Pamper YOU today?!
So as many of you have noticed I cannot seem to keep up! I haven't ate right, exercised, or made any sort of progress to get to my goals this week. I seem to lack that motivation to get it done hell to even start it. My life is a mess, my weight is horrid,… Continue reading Curve Balls & Cosmopolitans