30 Day Challenge, Life, Planner, Weightloss, Workout

30 Day Challenges

What is a 30 day challenge you ask? According to AgileLeanLife.com “a 30 Day Challenge is a proven strategy for implementing new healthy habits in life. It's a great way to try new things, keep life variety high and undertake new challenges without putting too much pressure on yourself.” The lists are endless! If you… Continue reading 30 Day Challenges

Life

All Things…..Coffee!

Who doesn't love coffee? Ok tea drinkers you can put your hands down now thank you! I mean coffee is LIFE to some. The smell, the taste, the blend, the beans, the way you brew it, right down to how you prepare it makes some go crazy excited. I know I am a HUGE coffee… Continue reading All Things…..Coffee!

Life

For Mother’s Day…..So far apart but never alone……To my hero, my role model, and my biggest supporter…..My very own Mommy….

May 2019 Dear Mommy,  In honor of Mother's Day coming up, I wanted to write you a thank you letter to remind you of how truly special you are to me. Where do I even begin? Thank you so much for everything you do for me and for playing such an important role in my life. You… Continue reading For Mother’s Day…..So far apart but never alone……To my hero, my role model, and my biggest supporter…..My very own Mommy….

Emotions, Life, Organization

Spring Clean UP! Lets make the most of this Spring!

It is that time of year again darlings....Spring!! You know what that means; it's time to open those windows and clean out all of that fall and winter blah from your home. However many forget that we need to "Spring Clean" ourselves too. Out with the old and in with the new as the saying… Continue reading Spring Clean UP! Lets make the most of this Spring!

Emotions, Food, Life

Comfort Foods! Picking some of our favorites….And the science behind it

Comfort foods are something we all love. Are they soul food? Is it southern comfort foods? Maybe Chinese? Oh what about Mom's home cooking?! Or are you the junk food junkie? Ice cream? Pie? Cookies? Many people run to different comfort foods but what are comfort foods? Do we only run to them when we… Continue reading Comfort Foods! Picking some of our favorites….And the science behind it

DIY, Life, Organization, Planner

Organization and Planners….Are we still using books or has everyone gone digital?

You know what I am talking about. We had one in school to keep our homework and tests and projects in order let alone keeping other things together. Maybe you have one on your desk now. Or if you are like me you carry one with you always. Every. Single. Year. You buy one saying… Continue reading Organization and Planners….Are we still using books or has everyone gone digital?

DIY, Life, Meal Prep, weight loss, Weightloss

Meal Prepping….What is it? How do you do it? Can you afford it?

So you see it all over your social networking feeds and in stores. But what is it really? Meal prepping became a huge thing in 2018 and just gained momentum very quickly. Meal prepping or meal prep is the weekly preparation of meals for a period of time usually longer than 2 days. An example… Continue reading Meal Prepping….What is it? How do you do it? Can you afford it?

Gym Stuff, Home, Workouts

Workout Routines….Do you have one? Do you need one? Is yours really working?

Do you work out only one area at a time? Are you like me and work the entire body everyday? Has your routine become repetitive and boring? Is it even working for you? I know that when you perform resistance exercises, you cause microscopic tears within your muscles. Your body responds to this trauma by… Continue reading Workout Routines….Do you have one? Do you need one? Is yours really working?

fashion, Gym Stuff, Life

Gym Clothes ~ What you need, what you want, and what you desire ~ Does the right outfit really exist?

So you made the NYR {again for the 6th year in a row} to lose weight. You are going to actually go to the gym this year....never mind that its now March and you have YET to set foot into that gym you signed up for online. Unless you are like me and you have… Continue reading Gym Clothes ~ What you need, what you want, and what you desire ~ Does the right outfit really exist?

fashion, Life

Power Colors…Lets Find Yours

We all have one some just don't know it. Others have found it but don't know how to use it. Then there are those that know it but don't harness its full potential. A power color is a color or colors that you wear that make you feel fearless, empowered, strong, motivated, or just fantastic.… Continue reading Power Colors…Lets Find Yours

DIY, Home, Life

Makeup Studio/Table ~ At Home

Always leave a little glitter everywhere you go darling! So your bathroom sink looks like the makeup fairy threw up on it huh?! You have been watching YouTube video after video on new makeup tutorials haven't you? Now you are ready to have your very own makeup studio/table in your home. Yes that is someones… Continue reading Makeup Studio/Table ~ At Home

Comparison, Life, Weightloss

Wearable Fitness Trackers/Watches….Which is best for YOU and your needs?

Being the proud owner of an Apple Watch Series 3 you would think I was biased HOWEVER prior to owning my beloved Apple Watch I was the owner of several other fitness trackers to start me on my journey. I started my journey with a Jawbone UP24 in a tangerine color and then the company… Continue reading Wearable Fitness Trackers/Watches….Which is best for YOU and your needs?

Life, Weightloss

Dieting? Lets compare trends

Here is that dreaded "D" word again diet. We have all seen the commercials, heard the chatter, seen the posters, and looked at the websites for every fad diet out there. We even tried many of them ourselves after hearing a celebrity swear by it. However do we really know which one is best for… Continue reading Dieting? Lets compare trends

Life

5 Self Soothing Tips for Anxiety Attacks

1} Breath in your favorite scent{s}- Oils work best on the go since you can breath them in without having to find a source. If you are unsure of how something smells or if you will even like it many stores allow you to open the bottles to smell them or have a tester out… Continue reading 5 Self Soothing Tips for Anxiety Attacks

Life

How Did You Pamper YOU today?!

Sometimes in life we forget that we are just as important as those around us we are always taking care of. You can't expect your body to take care of you if you don't take care of it. Pamper yourself weekly if not daily. Light some candles and run a very hot bath and sink… Continue reading How Did You Pamper YOU today?!

Life, Weightloss

Curve Balls & Cosmopolitans

So as many of you have noticed I cannot seem to keep up! I haven't ate right, exercised, or made any sort of progress to get to my goals this week. I seem to lack that motivation to get it done hell to even start it. My life is a mess, my weight is horrid,… Continue reading Curve Balls & Cosmopolitans